Medical or energy healing Qi Gong as it is sometimes called, uses movement to activate innate healing energy within the body. Based on principles of Traditional Chinese Medicine, an ancient wisdom of observing the law of nature; Qi Gong is a wholistic mind/ body/ spirit cultivation practice. Precise movements balance energy within the body via its meridians and acupressure points, realising better health and an improved overall quality of life. It can assist with detoxification, anatomical alignment, mental and emotional balance, and optimum healthy body functions.

Sharon offers tutoring in some basic forms, and mentoring to develop your own practice. You will be guided in your own personal alignment of Qi meridian lines for the main essential organs. This process helps you better understand your own habit and condition, which can identify and address the root cause of a range of diseases and disorders. It is a practice that requires discipline and ultimately relies on precision in movement for working towards an optimal and continuous energy flow. By learning how to move through the forms with precision you will start to ignite innate healing within your own body.

Many people have reported good results for a wide variety of conditions after a few sessions. Its simple movements are suitable and adaptable for all ages and most conditions. Sessions usually last 90 minutes and can be private or in a group setting.

Some examples of the benefits of regular qi gong practice include (source: US National Institutes of Health):

• improved mental and emotional balance, including stress reduction

• improved energy and vitality, and immune system function

• improved, strength, flexibility and stamina

• improved balance, stability and co-ordination

• an overall increase in quality of life and well being

• Improvements in a wide variety of conditions and disorders (i.e. Chronic pain, Fatigue, Insomnia, Anxiety, Depression, High Blood Pressure, Fibromyalgia, Chronic obstructive pulmonary disease (COPD), Cardiovascular disease , Osteoarthritis, Parkinson’s disease, Cognitive decline and memory issues)

Sharon works with Thai Qi Holistics - whose Qi Gong practice takes this ancient wellness art; and aligns it with today’s environmental and health challenges.